let's have a cup of coffee a day !

i'm totally addicted to coffee, actually it's all started when i can't stay awake for studying.. i always have a cup of hot cappucino or frappucino
i love the scents an it tastes bitter sweet..i love it so much and even drinks it even though i don't have to stay awake..
some people told me that is a bad habbit (i dont belive it !), so i'm doing a little research and found some articles that helped me to compare negative and positive sides of coffee..


BAD :

• It increases the risk of acid reflux
  

• Leads to iron deficiency anemia
  

• Coffee consumption has been linked to breast size reduction (aargh damn it..)

GOOD :

• Taking regular hits of caffeine reduces the risk of breast cancer, mouth cancer, skin malignancies, liver cancer, etc

• Smell of coffee can restore appetite and refresh olfactory receptor

• Coffee is no longer thought to be a risk factor for coronary heart disease.

• Coffee appears to reduce the risk of Alzheimer's disease, Parkinson's disease, heart disease, diabetes mellitus type 2, cirrhosis of the liver, and gout.

• The antioxidants in coffee prevent free radicals from causing cell damage (changing in cell structure could lead to malignancies)

well, in my opinion coffee is good for our health (yay !) but i suggest that you eat properly before you drink it, too keep your acid balances in your gastric, even coffee could help you to reduces risk of cancer ,the best thing is to avoid smoking and alcohol.

have a nice coffee time!!